Many older adults look forward to retirement as a time of relaxation and exploration, but for those who are caring for a spouse, parent or other family member, retirement doesn’t provide much respite. Caregiving, while meaningful and rewarding, can also be emotionally and physically draining, monotonous and isolating. And while it can feel impossible to take care of yourself while caring for a loved one, it is crucial to do so for the health and safety of yourself and the people you care for. In this workshop, Betsy Englander, LCSW will facilitate a discussion on how caregivers can navigate complex relationships and provide strategies to cope with the mental, physical, and emotional challenges that come with caregiving.
